Work-Life Balance
Maintaining a work-life balance can be challenging. When completed successfully, this task comes with amazing benefits. Balancing a professional and family life will assist you in both situations. You will improve your mental and physical health, as well as your ability to produce more professionally.
A Work-Life Balance will help you manage your time more effectively. Better time management will improve all aspects of your life; you will work less and produce more. This course will teach you how to focus on the important things, make specific and attainable goals, and communicate more effectively with your coworkers and your This course will teach you how to focus on the important things, make accurate and attainable goals, and communicate more effectively with your colleagues at work and your family at home.
INR 199 / USD 10
- 2 weeks
- 7–10 hours per week
Module 1
- Benefits of a Healthy Balance
- Why It’s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Knowledge Check
Module 2
- Signs of an Imbalance
- Health Risks
- Absenteeism
- Stress
- Burnout
- Knowledge Check
Module 3
- Employer Resources
- Offer More Employee Control
- Ask Employees for Suggestions
- Employee Assistance Program (EAP)
- Reward Your Staff
- Knowledge Check
Module 4
- Tips in Time Management
- The Urgent/Important Matrix
- Learn to Say No
- Stay Flexible
- The 80/20 Rule
- Knowledge Check
Module 5
- Goal Setting
- The 3 P’s
- SMART Goals
- Visualization
- Prioritizing Your Goals
- Knowledge Check
Module 6
- Optional Ways to Work
- Telecommuting
- Job Sharing
- Job Redesign
- Flex Time
- Knowledge Check
Module 7
- At Work
- Leave Home Stress at Home
- Break Up Large Tasks
- Delegate
- Set Accurate Goals
- Knowledge Check
Module 8
- At Home
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some “Me” Time
- Maintain Your Boundaries
- Knowledge Check
Module 9
- Stress Management
- Exercise
- Eating Well
- Getting Enough Sleep
- Self-Assessment
- Knowledge Check
Module 10
- Working in a Home Office
- Setting Up a Home Office
- Setting Boundaries
- Dealing with Distractions
- Make a Schedule and Stick to It
- Knowledge Check
Assessment
- Post-Test