Managing Workplace Anxiety

Everyone will feel anxious at some point in their lives. Anxiety is a natural response defined by feelings of fear or apprehension. The workplace is one of the most common settings where people suffer anxiety or high levels of stress. While it is common to experience fear or feel out of place at work on occasion, it can become a major problem if the anxiety becomes overwhelming and prevents you from executing your daily responsibilities. Anxiety can have a detrimental impact on your work quality and performance, as well as your relationships with colleagues. Identifying your workplace anxiety and developing effective coping skills can allow you to work with it rather than against it.

Our Managing Workplace Anxiety course will teach your participants tools and practical strategies for recognizing and managing anxiety in the workplace. Participants will feel more secure in their working surroundings and better equipped to face the problems that the workplace may provide.

INR 199 / USD 10

Module 1

Types of Anxiety
Generalized Anxiety Disorder
Social Anxiety
Panic Disorder
Phobias
Obsessive-Compulsive Disorder
Knowledge Check

Module 2

Physical Symptoms
Rapid Heartbeat
Panic Attack
Headache
Trembling or Shaking
Digestive Discomfort
Knowledge Check

Module 3

Anxiety Triggers
Fear of the Unknown
Fear of Conflict or Confrontation
Holding in Feelings
Public Speaking
Perfectionism
Knowledge Check

Module 4

Anxiety vs. Nervousness
Determining the Cause
The Duration of Symptoms
Intensity of Symptoms
Interfering With Life
Levels of Anxiety
Knowledge Check

Module 5

Recognizing Anxiety in Others
Avoiding Social Situations
Difficulty Accepting Negative Feedback
Difficulty Focusing on Tasks
Irrational Fears
Offering Support
Knowledge Check

Module 6

Coping Strategies (I)
Keeping a Journal
Power of Positive Thinking
Creating a “Me” Place
Establish Attainable Goals
3-3-3 Rule
Knowledge Check

Module 7

Coping Strategies (II)
Talk With Family and Friends
Get Enough Sleep
Eating Well and Exercise
Breathing Exercises
Begin Small and Build Up to Larger Challenges
Knowledge Check

Module 8

Acknowledge the Situation
It’s OK to Make a Mistake
Accept the situation and Move On
Ending the Cycle
Identify the Trigger
You’re Not Alone
Knowledge Check

Module 9

The Positive Aspects
Alerts Us to Danger
Improves Self-Awareness
Great Motivator
Prevent Mistakes
Empathetic and Understanding
Knowledge Check

Module 10

When to Seek Extra Help?
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Experiencing Panic Attacks
Feelings of Irritability
Knowledge Check

Assessment

Post-Test