Improving Self-Awareness

Self-awareness is the comprehension of your emotions and feelings. It is the awareness of one’s own bodily, emotional, and psychological states. Your participants will identify approaches to recognize and improve all of these using diverse cognitive and learning styles.

Improving self-awareness improves self-control, reduces procrastination, and fosters mood management. Your participants will strengthen their relationships and lead more fulfilling lives. These enhancements will result in a vastly enhanced workforce. Stress will decrease and productivity will rise as internal turbulence decreases, all while enhancing self-awareness.

INR 199 / USD 10

Module 1

What Is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Knowledge Check

Module 2

Awareness of the Physical Self
Scanning
Progressive Relaxation
Physical Stressors
Exercise
Knowledge Check

Module 3

Time Management
Organization
Goal Management
Priorities
Procrastination
Knowledge Check

Module 4

The Emotional Self
Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Knowledge Check

Module 5

Mood Management
Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Knowledge Check

Module 6

The Mental Self
Thinking Style
Learning Style
Personality
Stinking Thinking
Knowledge Check

Module 7

Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Knowledge Check

Module 8

The Spiritual Self
Mindfulness
Meditation
Cultivating Positivity
Gratitude
Knowledge Check

Module 9

Limitations of Self Awareness
Navel Gazing
Excessive self-discipline
Developing Humility
Developing Empathy
Knowledge Check

Module 10

Independence versus Interdependence
What is Interdependence?
Systems Theory
More Than the Sum of All Parts
Team Building
Knowledge Check

Assessment

Post-Test