Life Coaching Essentials
Many individuals confuse a life coach with a mental health practitioner, like a psychiatrist or therapist. This common misperception leads people to believe that they do not require a life coach because they believe their mental health is in good shape. A life coach, on the other hand, is intended to help people improve their professional and personal lives by assisting them in achieving their goals.
With our Life Coaching Essentials program, your participants will learn about the definition of life coaching and how life coaching services may help them reach their goals.
INR 199 / USD 10
- 2 weeks
- 7–10 hours per week
Module 1
- Why You Need a Life Coach
- Difficulty Making Life Decisions
- Prioritizing Projects and Timelines
- Urgent Situations
- Lack of Balance
- Knowledge Check
Module 2
- The Benefits of Life Coaching
- Set Performance Targets
- Cope With Pressure and Stress
- Develop and Maintain Vision
- Maintain Motivation
- Knowledge Check
Module 3
- Life Coaching Challenges
- Lack of Commitment
- Procrastination
- Poor Communication Skills
- Lack of Direction
- Knowledge Check
Module 4
- Basic Structure of a Coaching Session
- Develop an Action Plan
- Ask Questions
- Overcome
- Set a Timeline
- Knowledge Check
Module 5
- Essential Skills for Successful Coaching
- Listen With Curiosity
- Take in What You Hear
- Reflect with Accuracy
- Questioning for Exploration
- Knowledge Check
Module 6
- Life Coaching Tools and Techniques
- Goal Tracking
- Journaling
- Life Coaching Assessments and Forms
- Homework Assignments and Action Items
- Knowledge Check
Module 7
- Life Coaching Specialized Areas (I)
- Relationship and Dating Coaching
- Health and Fitness Coaching
- Family and Parenting Coaching
- Spiritual Coaching
- Knowledge Check
Module 8
- Life Coaching Specialized Areas (II)
- General Life Coaching
- Image Coaching
- Communication and Creativity Coaching
- Career Coaching
- Knowledge Check
Module 9
- Life Coaching Specialized Areas (III)
- Retirement Coaching
- Leadership and Performance Coaching
- Business Coaching
- Executive Coaching
- Knowledge Check
Module 10
- Apply What You Learned to the Workplace
- Have a Game Plan
- Link Game Plan and Goals
- Do Drills
- Assess Progress
- Knowledge Check
Assessment
- Post-Test