Building Confidence and Assertiveness
Building Confidence and Assertiveness
One of the most important things we can do to change our lives and ensure success in the future is to bolster our confidence. Being self-assured and assertive are essential traits for leadership in the workplace, advancing equality in relationships, and personal growth. In essence, developing these abilities has a big impact on leading a happy life. By means of proficient communication, vision, and resilience, we can cultivate confidence and convey an air of assurance to others. We are in charge of our own reactions and the direction we want to take when faced with challenging or stressful circumstances.
Regardless of profession or position, everyone may benefit from developing the qualities of assertiveness and confidence. Participants in the course "Building Confidence and Assertiveness" will acquire the skills necessary to conquer fear, achieve self-empowerment, and encourage others to be confident. We can advance both personally and professionally if we have faith in our ability to change for the better.
Module One
- Understanding Confidence
- Defining Confidence and Assertiveness
- Types of Confidence
- The Benefits of Assertiveness
- Distinguishing the Styles
- Signs of Low Self-Confidence
- Knowledge Check
Module Two
- Characteristics of Confidence
- Self-Awareness
- Responsible
- Optimistic
- Courageous
- Humble
- Knowledge Check
Module Three
- The Barriers to Success
- Fear of Failure
- Self-Doubt
- Being Indecisive
- Comfort Zones
- The Harm of Comparison
- Knowledge Check
Module Four
- Powerful Tools
- Positive Rephrasing and Affirmations
- Morning Routines
- Using Visualization
- Meditation and Mindfulness
- Learn New Skills
- Knowledge Check
Module Five
- Communicating With Confidence
- Sounding Confident
- Using Body Language
- Questions and Curiosity
- Dressing the Part
- Tone and Audience
- Knowledge Check
Module Six
- Developing Assertiveness
- Learning to Say No
- Recognize Rights and Values
- Be Expressive
- Be Decisive
- Anticipate Setbacks
- Knowledge Check
Module Seven
- Projecting Confidence
- Interviews/First Impressions
- Networking
- Presentations
- Virtual
- Meetings
- Knowledge Check
Module Eight
- Personal Empowerment
- Overcoming Our Fears
- Setting Goals
- Identifying Strengths
- Setting Personal Boundaries
- Positive Social Connections
- Knowledge Check
Module Nine
- Handling Difficult Situations
- Delivering Criticism
- Receiving Criticism
- Dealing With Aggressive Behaviour
- Dealing With Passive Behaviour
- Negotiating
- Knowledge Check
Module Ten
- Building Confidence in Others
- Listen to Learn
- Celebrate Successes
- Embrace Failure
- Delegate Important Tasks
- Value Opinions
- Knowledge Check
Assessment- Post Test
